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Feeling as though you aren’t performing as well as you should in the bedroom can have a major impact on your self-confidence and, sometimes, your relationship. But while there are a ton of medications out there designed to tackle erectile dysfunction and low testosterone, many prescription drugs contain ingredients that can be detrimental to your overall health and wellness. When it comes to male enhancement, there are safer alternatives to choose from. Let’s take a look at the best natural male enhancement supplements that may be a good fit for your needs.

Before You Get Started: Understanding Your Symptoms

When facing an issue like trouble getting or maintaining an erection, it’s only natural to look for products like Viagra that can increase blood flow to the genitals and solve the issue. The problem? Erectile dysfunction could develop for any number of reasons, and while there are plenty of products with active ingredients that can help you with your sexual health, there may be underlying disorders that are not being treated in the process. Whether it’s due to a decrease in hormone production or more serious health issues like high blood pressure or heart disease, you need to know what’s contributing to your erectile dysfunction.

But where do you start? One of the best places to begin is with a symptom checker. An online symptom checker will allow you to sift through the massive amount of scientific knowledge out there and provide you with greater insight into your medical condition and provide you with extensive health information that you can use to then seek out medical advice. If you’re worried your sexual function is being impacted by another health condition that warrants medical care, always begin your search with the best symptom checker like MediFind and get in touch with your primary care physician to get a correct diagnosis.

Take sexual wellness supplements that combine multiple ingredients to battle sexual dysfunction.

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In the United States, we have a ton of dietary supplement options to choose from, which can make it hard to find something that may work for us. If you’re looking to dive right into a comprehensive supplement, consider supplements like Extenze. This supplement contains multiple ingredients like pregnenolone, L-arginine, and zinc, which are designed to target testosterone levels and performance (even said to make your orgasms stronger and better). All you have to do is take it twice a day, and your body will process this balanced formula in order to give you the penis size and rigidity you’re looking for.

All that being said, whenever you plan on integrating a new supplement, always speak with your primary care physician to make sure that the supplement of your choice is safe for your health and won’t interactive negatively with existing conditions or medications.

Try out the 2,000-year-old sexual health supplement, Panax ginseng.

Panax ginseng has an extensive history of use as a male health supplement that extends beyond erectile dysfunction. That being said, this herb is arguably most well-known for its application to help with issues like premature ejaculation and issues maintaining an erection. Panax ginseng can come with some undesirable side effects like insomnia and headaches, so it’s important to only take the recommended amount and report any issues you may experience. Additionally, this supplement should only be used for a short period of time rather than over the course of the year.

Stimulate the blood vessels with the amino acid, L-arginine.

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L-arginine is an amino acid that is used to stimulate the blood vessels and battle erectile dysfunction by improving blood flow. Generally, we get most of our L-arginine from our diets, but herbal supplements may be necessary if we have a diet lacking in this amino acid or simply want to (safely) introduce more to see if it offers the expected results. This supplement can have possible side effects like nausea and diarrhea, and it’s important to avoid taking it with prescription medications designed for erectile dysfunction.

The last thing you want to experience while trying to treat erectile dysfunction is dangerous side effects that can make you feel worse than you may already do. Instead, consider learning about some of the natural alternatives you can turn to in the guide above and see if they yield the results that you need to feel more confident in life and in the bedroom!